Who needs ramen when you can have. . . .kale?

Bitter greens such as arugula, dandelion, and kale can have massive benefits when it comes to clearing skin, helping in weight loss, improving blood pressure, and mostly helping with digestion.

Dark, bitter leafy greens help are loaded with nutrients. High in fiber and vitamins A, C, and K as well as many minerals including potassium these help with the skin as well as the nervous system.ImageImage

The high fiber and bitterness of the greens also help with digestion because the greens stimulate enzyme production and bile flow.

Similarly, the greens will balance the taste buds which have been shown to aid in weight loss.

For the spring try greens such as:

Arugula, Dandelion greens, Turnip Greens, or Broccoli Rabe to name a few.

Keep Calm and Eat Bitter Greens!

-Kristianna Csatary

Source: http://www.mindbodygreen.com/0-13385/3-reasons-to-eat-bitter-greens-every-day.html