I have food on the brain

AMAZING-30-minute-Dinner-Mediterranean-Baked-Sweet-Potatoes-vegan-glutenfree1How Delicious does that look? ^

Alright folks, Thanksgiving is coming up! That means it’s about that time when you and your family bond hard core; and aunts compete for who is going to be the most revered for their “secret” signature dish. This is a tradition I have no hard feelings toward, in fact I am drooling over the thought of my grandma’s mashed potatoes…because they are AMAZING! However, who is to say the fabulous college kids can’t throw something into the mix?

Above is a picture from the Minimalist Baker Website

This flawless dish is called Mediterranean Baked Sweet Potatoes and it is going to be a staple at my Thanksgiving

Mediterranean-Baked-Sweet-Potatoes-A-healthy-30-minute-meal-thats-flavorful-and-filling-vegan-glutenfree

Simple, 30 minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten free.
Author: Minimalist Baker
Recipe type: Entree
Cuisine: Vegan, Gluten Free, Mediterranean
Serves: 4
INGREDIENTS
4 medium sweet potatoes*
1 15-ounce can chickpeas, rinsed and drained
1/2 Tbsp olive oil
1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika
Optional: Pinch of sea salt or lemon juice
GARLIC HERB SAUCE:
1/4 cup hummus (or tahini)
juice of 1/2 lemon (~1 Tbsp)
3/4 – 1 tsp dried dill (or sub 2-3 tsp fresh)
3 cloves garlic, minced
Water or unsweetened almond milk to thin
Optional: Sea salt to taste (I didn’t need any)
TOPPINGS: (Optional)
1/4 cup cherry tomatoes, diced
1/4 cup chopped parsley, minced
2 Tbsp lemon juice
Chili garlic sauce
INSTRUCTIONS
Preheat oven to 400 degrees and line a large baking sheet with foil.
Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer (approximately double the time (45 min – 1 hour).
Toss rinsed and drained chickpeas with olive oil and spices and place on a foil-lined baking sheet.
Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size).
While the sweet potatoes and chickpeas are roasting, prepare your sauce by adding all ingredients to a mixing bowl and whisking to combine, only adding enough water to almond milk to thin so it’s pourable. Taste and adjust seasonings as needed. Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. I found mine didn’t need anything else.
NOTE: If you don’t have hummus, tahini (which you can DIY!) will make a great base substitution for the sauce – just adjust the seasonings to accommodate the lack of flavor tahini provides.
Also prepare the parsley-tomato topping by tossing tomato and parsley with lemon juice and setting aside to marinate.
Once sweet potatoes are fork tender and the chickpeas are golden brown – roughly 25 minutes – remove from oven.
For serving, flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, sauce and parsley-tomato garnish. Serve immediately.

Simple, Savory, SUPER GOOD FOR YOU

For more info here is the website I snagged this from:

http://minimalistbaker.com/mediterranean-baked-sweet-potatoes/?crlt.pid=camp.nVHYRwMaW0Hn  

~Althea Perley

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